dieta detox

Unless you’ve been holed up on a island somewhere, hundreds of miles away from any civilization, eating nothing but fresh fruits and veggies and drinking pure water, then you need to do a detox diet. Our lives, even the most remote of them, are surrounded daily by harmful toxins and chemicals. These impurities show up in the food we eat, the household cleaners and plastics we use, and in the form of environmental pollutions.

While we’re used to thinking of the effects pollutants have on our environments in today’s society, most people still don’t realize that these same pollutants have a very profound effect on our bodies.

If you’ve ever suffered from unusual headaches, body aches, mood-swings and irritability, restlessness, insomnia, gas, bloating, or other “mysterious” ailments unable to be diagnosed by doctors, then chances are your body is full of toxic impurities.

The best detox diets contain a supplement designed to help your body gently clean itself out. Taking a high-quality anti-oxidant while on a detox diet is a very good idea too, as it will help neutralize free radicals that, when unleashed, could potentially cause a lot of harm. Be sure to support your body through the diet. Follow the directions very carefully, and when all is said and done, think about changing your normal diet.

The less processed foods and drinks you consume, the better off you will be. Your body needs fresh produce, whole-grains, and lean proteins in order to maintain a clean state. Water is also essential for flushing out impurities and keeping your metabolism running optimally.

With all the pollutants we are surrounded by today, and the rising cost of health care in this country, can you really afford to be plagued by health problems resulting from toxic build up in the body? Enjoy your life and live long by doing a detox diet once or twice a year.

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